Best Shoes For Parkour – Reviews & Buying Tips

Parkour is one of the most demanding sports and reaching the maximum potential requires you to wear the right pair of shoes. When safety and performance are concerned, one should opt for only the best shoes for parkour. If you are looking out for the parkour shoes, you would know that it is a tough task to find the perfect pair.

Some companies manufacture the so-called parkour shoes but fail to deliver results. Some shoes fail to protect the feet and knees. You need to ensure that the pair you buy is specifically made for parkour since not all running shoes will deliver the results you need.

Being a beginner, you would not know what factors are crucial for you to consider while buying the best shoes for parkour. Thus, there is a buying guide that will help you understand the elements that you need to look for while looking out for such shoes.

What are the factors you need to look for in the best parkour shoes?

Good grip:

Good shoes need to have an excellent grip. You would certainly not want to slip while running up the wall. If you do, it can hurt you a lot.

Moderate to minimal cushioning:

Free purpose running shoes require moderate cushioning for effectiveness. On the other hand, in case you are climbing up the wall rather than running, then minimal cushioning shoes is what you need.


One of the most important things that you need to keep in mind is the comfort of the shoes. If the pair is not comfortable, then you may land up in needless health issues.

Avoid buying the shoes that have the following:

Plastic soles:

You may slip easily on the parkour hurdles, particularly on the rails if the shoes have plastic soles.


To maintain the right form, lightweight shoes are preferred.

Right protection:

Instead of opting for Velcro, laces are a better option.

Marked as skater shoes:

These shoes are expensive as well as inefficient. Also, they are not as good as parkour shoes.

10 best shoes for parkour to help you take the right buying decision:


TAKE FLIGHT 1.0 PARKOUR & TRAINING SHOE - Best Shoes for parkourIt is one of the best free shoes available in the market. The people who have used this pair has mentioned that it provides great support, incredible shifting and has the best grip when compared to other shoes.

The best part of this pair is the sole. It has a fantastic gripping because of the thick sole and is made of quality rubber. Thus, climbing walls is simpler, and you can get a grip on most surfaces. This pair is light in weight. Ensure that you invest in a light weighted pair for many reasons.

Most of the shoes are made from mesh, and this is why it is light in weight as well as comfortable. The rubber protection provided on the outside will protect the shoes from puncturing. It falls in the reasonably priced category.


  • Robust design
  • Excellent durability
  • Inexpensive
  • High exterior protection
  • Good grip
Last update was on: March 22, 2019 6:49 am
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TIGER CLAW FEIYUE MARTIAL ARTS SHOESThese are one of the uniquely designed parkour shoes when compared to the other shoe designs. They are light in weight and extremely comfortable just as the parkour shoes should be.

They do not provide a fantastic grip when compared to the other advanced shoes but will certainly be more than the mesh shoes.

The rubber sole of the shoes does not have large lines for added grip.


  • Lightweight rubber sole
  • Suitable for Shaolin priests as well as masters
  • Attractive design
  • Extra comfort with laces
Last update was on: March 22, 2019 6:49 am
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ONITSUKA TIGER ULTIMATE 81 FASHION SNEAKERWhen you are looking out for the best shoes for parkour, one of the most appropriate options to opt for is the ONITSUKA TIGER ULTIMATE 81 FASHION SNEAKER.

They are a good combination of lightness, comfort, flexibility, hold as well as sturdiness. When you can get every plus point in one, why look for anything else? They are known to be the most elegant parkour shoes available in the market.

Most users have reviewed that wearing these shoes for more than 12 hours did not give them any sores of discomfort. Isn’t this just great? The sole design of the shoe is unique and thus providing you additional grip and comfort.


  • Canvas and leather
  • Faux leather at quarter panel
  • Rubber sole
  • collar and tongue for extra support
  • Two-tone EVA midsole
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UNOW CHINESE TRADITIONAL CLOTH KUNG FU SHOESOne of the best shoes for parkour available in the market are these are many people prefer picking them up over the others. These shoes are durable, comfortable, provides maximum grip, simple as well as flexible.

When you can get every positive element in one pair, it is worth the investment. Also, one of the best things about these shoes is that it is reasonably priced.

These are the perfect example of shoes made using traditional art with modern technique. The upper part of the shoes is made of high-quality thick cloth which does not increase the weight, though.


  • Suitable for indoor as well as outdoor use
  • Comfortable, simple and durable
  • Cotton coating and rubber sole
  • Chinese traditional shoes made of the famous old Beijing cloth
Last update was on: March 22, 2019 6:49 am
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Dunlop Volley Shoes

Dunlop Volley Shoes - Best shoes for parkourThese are the low-cost parkour shoes that will not weigh your foot down. Just like other shoes, they are light in weight, flexible as well as sturdy.

Apart from this, the canvas material provides extra breathability. These shoes are perfect for beginners. The sole of the shoes is made of rubber and thus provides more grip.

Certainly not the best parkour shoes, but the great option to pick for beginners with a limited budget.


  • Good grip
  • Long-lasting rubber sole
  • Secure laces
  • Low cost
  • Breathable exterior
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Merrell Women’s Pace Glove 3 Trail Running Shoe

Merrell Women's Pace Glove 3 Trail Running ShoeThese are women parkour shoes. This is the best-designed shoes for all those women who do not prefer regular sneakers.

The first thing that most women notice of the shoes is the sole. Unlike most shoes, these are not made of rubber. It uses a synthetic material that is as light as rubber and provides the same grip. With the secure lace, you can get extra comfort and fit.

This is one added advantage that you would not lose the shoes while free running.  The mesh exterior allows your feet inside to breathe and also makes the pair light weighted.


  • Lightweight synthetic sole
  • Available in a wide variety of colors
  • Breathable mesh material
  • Balanced cushioning
  • Omni-Fit system
Last update was on: March 22, 2019 6:49 am
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Vibram Five Finger Women’s KSO

Vibram Five Finger Women's KSOOne of the best shoes for parkour and uniquely designed is the Vibram Five Finger Women’s KSO.

The best part of this shoe is that it feels natural on the feet with the five-toed design. It is extremely light in weight and delivers basic level protection.

These shoes are perfect for the beginners and termed as best free running shoes.

These shoes have extra 2mm padding that helps you provide additional cushioning. These provide more cushioning and less grip.  Since it is designed just for your feet, it lacks the laces.


  • Extra padding
  • Breathable mesh
  • Comfortable fit
  • Rubber outsoles
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ASICS GEL-Venture 5

ASICS GEL-Venture 5The best shoes for parkour loved by most people are the ASICS GEL-Venture 5. These are available for men as well as women.

The mobility and grip of the shoes are excellent with the thick sole. This makes them unique from the other shoes and also more comfortable. Also, the thick sole makes it an ideal option to choose for cold environments.

These are extremely comfortable as well as provide additional padding that makes it warm and breathable with the mesh mater. This pair is extremely useful while climbing two parallel walls.


  • Deeper lugs provide more grip
  • Attractive design
  • Tight fit
  • Cushioned exterior
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Vivobarefoot EVO Running Shoe

Vivobarefoot EVO Running ShoeThis pair is one of the most uniquely designed and attractive shoes.

It is durable, flexible and light in weight. It bends the way you twist your feet, and this is something that most shoes do not.

With its minimal cushioning, it is the best option to develop your skills.


  • Lightweight sole
  • Durable
  • Low backside
  • Mesh fabric for extra comfort
  • Flexibility
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Nike Free 5.0+

Nike Free 5.0+This shoe is the perfect choice for those into parkour with its weight, comfort as well as durability.

With the thick exterior, your foot gets additional protection. This does not mean that the shoe will weigh more. The sole of the shoes is specially designed for running.


  • Durable single piece rubber sole
  • Lightweight
  • Additional padding
  • Thin Sole


The list mentioned above includes the best shoes for parkour. Consider the positive points and your requirements before taking a decision. The top three pick –  Vivobarefoot EVO Running Shoe, ASICS GEL-Venture 5 and Vibram Five Finger Women’s KSO.

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