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Working out at home or gym is not everybody’s cup of tea, not everyone is a fan of exercising. But it’s common knowledge that exercise is a must if you want to ...

A free standing pull up bar might seem a little frivolous to some people but the actual fact is that there are a number of justifiable reasons for having this ...

One of the most desired results of working hard in the gym for months is getting a six-pack abs that makes someone look so very handsome and strong. But making ...

Very often, when we exercise, we give more importance only to the upper portion of our body. This makes us look inappropriate and have an imbalanced body ...

As we enter the 21st century, one of the greatest accomplishments to be celebrated is the sustainable pursuit of fitness. Gaining fitness is a matter of pride ...

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